I promote health by helping women who have lost the weight and gained it back. If you've had the feeling of failing, embarrassment & frustration, we definitely need to talk. Repeating this cycle can be so tedious.
If you want to learn how to be intentional about your nutrition and find a healthy lifestyle that works for you, so you can execute the plan and reach your goals we need to connect!
Are you ready to condition yourselves to be healthy? Added benefit of a healthy lifestyle is healing many diseases.
I've intentionally been on a healthy lifestyle journey since 1993 and
still miss the mark BUT I have learned so much. So when I say, "The
struggle is real!" I know from experience, ups and downs, trial and
error, weight loss and weight gain, eek. Let's talk....
Years ago I developed a passion for all things healthy. The goal is to eat
healthy more times than not and find a balance mentally, physically
and spiritually. Once we find that balance, we're GOOD. OK, we're
Often people find a plan and say, I hope it works. Well sis, it'll work
IF you put in the work. You have to be ready and willing to do your
part. Write down your goals, pray about them, say affirmations (get
yours here), talk to an accountability partner or get a coach and set your
expectations, create a meal plan, intentional shopping and do your meal
prep for 3-4 days. Soooo, as long as you don't have any pre-existing
health issues your body should take to this new way of living and
LOVING it and the weight should release effortlessly.
So this is how I help people. Whatever direction that's decided, I help
set you up for success! Download this free tool that will inspire you
to start your journey.
No matter where you are in the process of your journey, always LOVE
and celebrate yourself every step of the way! Change what you can and
be happy about that! From this day forward, please know healthy is not
a size or a number, it's a lifestyle.
Here's to a clean bill of health!
"And God said, Behold, I have given you every herb bearing seed, which
is upon the face of all the earth, and every tree, in the which is the fruit
of a tree yielding seed; to you it shall be for meat." Genesis 1:29